Cheers to wellness, for everyBODY.

Each course is individually designed to engage and create informed conversation. These courses bring connection and knowledge into the work environment, and help eliminate problematic health practices and negative health talk.

Studies have shown workplace wellness programs increase emplyee morale, overall employee health leading to less sick time, and create a better culture of communication.

Email us for course breakdowns, and to discuss virtual or in-office scheduling.

This course is designed to teach positive self-talk, and how to create boundaries around what we consume about bodies. This four part series builds connection between the other members in the group to build a conversation around shared experiences, and how to face and change societal beauty standards.

Limited spaces each session, email for session dates.

Receive custom guidance from your coach that includes movmement programming including expertly designed weightlifting and mobility plans. Ditch the harmful diet culture and learn to nourish your body with informed and inuitive methods. Virtually meet one-on-one with your coach to reach your personal goals.

All potential new clients receive a free virtual or telephone consult.

Every client of Alter and Echo is helping to fund the philanthropic workshops provided to young women and teens following the science based Body Project curriculum.

This program was designed by the National Eating Disorder Association and is brought into groups on a volunteer basis to provide a safe space for women to talk about societal beauty standards versus health ideal. This program educates about the dangers of diet culture and builds positive relationships between teens and women to lift each other up.

​

If you know a group or school that would like to participate, please contact us today.

Based off the principles of The Body Keeps the Score, these movment sessions help to release tension and trauma that has built up in the body over time. Coupled with talk therapy and healthy life practices, these somatic practices can be life changing over time.

​

Contact us today if you would like to schedule a one-on-one session, join an online group session, or bring a guest practitioner into your studio or business.

Engage and explore yourself with a day full of self-care events. These limited events bring together practitioners of yoga, breathwork, somatic therapies, body image and life coaching, and other experts - designed to help you explore how YOU want to create a self-care routine.

​

Each retreat brings something different to the table, following with what the seasons have to offer. Email us or check our event calendar for more detials.