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Group Body Image Coaching | Online
In these four sessions not only will you build community with those also participating, but be given realistic and tangible skills that you can carry to utilize within yourself and promoting a positive body image throughout our society.
About the Course
The sessions will be lead by your facilitator, Echo Taylor. I have been trained through the National Eating Disorder Association in the scientific based programming (The Body Project) to dismantle the ideal beauty standards and promote healthy mindsets towards our own bodies and how we view ideals in society. Along with this training I have been a health and fitness coach for 13 years, with a focus on holistic health with mental health at the forefront.
COURSE FEE: $125 per person paid via invoice or venmo
Secure your spot to be a part of our intimate group.
In the course you will:
- Be given home course work to be done between sessions. Short homework assignments to help you understand your own body image even more.
- Work with breakout groups to understand the body ideal and the common experience had by other women pertaining to their bodies.
- Learn about how diet culture and patriarchal expectations shape our views of ourselves.
- Gain skills to improve our own positive body image and self talk.
- Learn what creating an actual healthy lifestyle void of diet culture and beauty standards entail.
We will be vulnerable and also respectful of everyone's comfort level with sharing. Ideally, we will all become closer and more comfortable as we get to know each other through the weeks and build relationships.